Drinking Water Makes You Sleepy

Good hydration requires more than guzzling a bottle of water before bed.

Drinking water makes you sleepy. But there s one big benefit of drinking water that none of these fancy brands mentions. It can help you sleep better. Water is vital to the human body and staying hydrated should be a top priority for anyone looking to maintain a healthy lifestyle. Chances are you just need to drink more.

Drinking too much water can cause side effects that range from mildly irritating to life threatening and overhydration can lead to an imbalance of electrolytes in the body. 1 2 the next time you have a snack attack or feel your energy crashing reach for the water faucet first. Focus on drinking plenty of non caffeinated fluids regularly throughout the day. The only reason i can think that you would feel tired or maybe nauseous from drinking water is if it s causing a problem with a chemical imbalance or with the transmission of nerve impulse and the only thing.

We have all heard that hydration can help us function better throughout the day but it is also important for a good night s rest says kristamarie collman md family medicine physician in atlanta. Your kidneys are responsible for filtering the water you drink through your body and making sure the fluid levels in your bloodstream stay balanced. Frequent urination is an obvious sign that you are drinking too much water. While many people blame a lack of sleep for their tiredness or low energy levels as our energy advisor annmarie explains it could be something as simple as not drinking enough water.

You feel tired or fatigued. Drinking water before bed can increase the amount of times you need to urinate at night. When you drink too much water your kidneys have to work even harder creating a stressful reaction from your hormones that leaves your body stressed and fatigued. We serve york springs pennsylvania 17372 area.

How to hydrate right. In fact studies show drinking eight ounces of water stops hunger pangs 100 of the time and can make a big difference in weight loss. Nicmar martin water is the water softener water conditioner water filtration water treatment and drinking water purification system expert. Your urine output decreases at night allowing you to sleep six to eight hours without interruption.

Do you feel tired after drinking water. Call us 800 542 8649. I think it s an electrolyte issue. Water is essential for every area of your health including your energy levels.

Drinking excessive alcohol can exacerbate these fluid compromising scenarios which in turn can cause you to feel tired or lethargic the next day.