Drinking Cold Water Vs Room Temp

Drinking cold water does affect your body in ways you may not anticipate or want.

Drinking cold water vs room temp. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. So when you drink cold water your body uses energy to increase the temperature of the water to balance out where your body needs it to be for functional use. Cold water the human body is 98 6 degrees internally. 7 shocking facts about drinking water cold vs.

Now you can figure out whether cold or warm water is better for your body in spite of all this controversy. According to the university of washington your body warming a cup of water burns around 8 calories. According to livestrong drinking 8 cups of cold water could help you burn 64 calories which is equal to 5 to 15 minutes of exercise. The important thing is that we stay hydrated.

However room temperature water proved slightly more beneficial when weight lifting. Drinking more water helps you feel full so you won t snack as much. In general cold water benefits consist of delaying the increase in core body temperature.