Drinking Cold Water Or Room Temperature

In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health.

Drinking cold water or room temperature. For example a 2012 study involving 45 physically fit males found that drinking cold water during exercise significantly reduced the rise in core body temperature compared with drinking room. In general cold water benefits consist of delaying the increase in core body temperature. In chinese medicine we advocate drinking warm water because of its effect on the digestive. Now you can figure out whether cold or warm water is better for your body in spite of all this controversy.

One older and small study from 1978 involving 15 people found that drinking cold water made nasal mucous thicker. Drinking more water helps you feel full so you won t snack as much. Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c. According to livestrong drinking 8 cups of cold water could help you burn 64 calories which is equal to 5 to 15 minutes of exercise.

The important thing is that we stay hydrated. Drinking cold water does affect your body in ways you may not anticipate or want.