Drink Room Temperature Water When Sick

Drinking cold water does affect your body in ways you may not anticipate or want.

Drink room temperature water when sick. The downside to this is not drinking enough water. Local news maryland. Drinking room temperature or iced water does not properly cool the body when feeling hot like after eating hot spicy foods. It often only leads to cold interior that pushes internal heat to the body s surface or to a pattern of lower cold in the abdomen and upper heat in the chest.

It s way better to drink cold water especially in the summer it helps to keep your core body temperature from rising to hot and study s have shown dogs drink more water when it is chilled than room temperature and cold has less chemicals than warm warm water makes you want to throw up especially when it s hot out rev 3. In chinese medicine we advocate drinking warm water because of its effect on the digestive. For example a 2012 study involving 45 physically fit males found that drinking cold water during exercise significantly reduced the rise in core body temperature compared with drinking room. Maintain a healthy level of water by drinking the recommended amount even if you aren t feeling all.

Drinking more water helps you feel full so you won t snack as much. A 2008 study reported an optimal drinking temperature of 136 f 57 8 c for coffee. Drink room temperature water for digestion detox and pain relief. One older and small study from 1978 involving 15 people found that drinking cold water made nasal mucous thicker.

To stay cool your body will sweat and lose the minimal water you re intaking. People who dislike hot water should consider drinking water at or slightly above body temperature. If you want to hydrate physicians recommend drinking two bottles of water 30 minutes before going outside which should keep you in good shape for about an hour. The study analyzed concentrations of both substances in 16 different brands of chinese bottled water over three time periods one week two weeks and four weeks as the temperature increased.