Chai Tea Latte Recipe Healthy

I first bought some chai tea mix at a coffee shop and then searched everywhere for a recipe.

Chai tea latte recipe healthy. It takes less than 5 minutes to prepare on the stove and is caffeine free. Sweetener of choice i used honey but agave or raw sugar would be great too and vegan my biggest problem with the concentrates is how sweet they are. Plus it s cheaper to make and it s free of preservatives additives and sugar it s the perfect drink to add to your meal plan or batch cooking. The tea is full of flavor because of its many spices like ginger cardamom cinnamon fennel black pepper and cloves.

The result is a creamy cup of black tea subtly spiced and fragrant with cinnamon black pepper and ginger and just the right amount of sweetness so near perfect that you ll skip the coffee shop chai or the carton and come home to make a pot of this. The healthy part is the spice infused tea. Add the 2 chai bags. So i would say that this chai tea latte is somewhat healthy.

We used our diy chai spices and two bags of earl grey tea because it s our favorite. Before mixing up this chai tea latte recipe choose a chai spice mixture and black tea. While the tea has many ingredients the latte has few. Organic chai tea bag.

Microwave the water for 1 minute 30 seconds 1 30 or until boiling. Healthy chai tea latte recipe ingredients. This recipe makes 6 cups of a chai tea concentrate to be used as a base for the latte. Let the tea steep for 5 10 minutes 5 minutes for regular strength 10 minutes for strong chai flavor.

To make a latte mix equal parts tea and milk of choice together. This healthy chai latte recipe is dairy free and naturally sweetened made with pure maple syrup and almond milk. Chai tea is a black tea blend from india and literally translates to tea in hindi. How to make a chai tea latte.

Don t be put off by the expense of the cardamom it s worth it. How to make homemade chai tea concentrate. It s easy to make and you won t go back to the store bought ones. This chai latte gives you complete control over your chai latte experience from the tea and the spices to the sweetener and type of milk.

Feel free to choose any kind of black tea caffeinated or non caffeinated. The benefits of these spices include its anti inflammatory effects that can help ease arthritis preventing and treating nausea aiding digestion and reducing the risk of heart disease. Chai tea latte tips what s in a chai tea. Star anise coriander seeds and peppercorns are other well liked options.

To make your chai tea latte extra special top with whipped cream whipped coconut cream or use a nut milk made for foaming in coffee.